Whenever a
mother is pregnant, she has to eat for two, i.e. herself and expecting a baby.
She continues even after delivery up to breastfeeding. A mother needs enough
food and drink to keep herself and her baby healthy.
It’s
important to get extra fluids when you’re breastfeeding. Although breast milk
is packed with nutrients and factors that help your baby build a strong immune
system, it is still 90% water. If your baby consumes 28-32 ounces of breast
milk a day, you’ll need to take in an additional quart of water to replace
those lost fluids.
On average, a
pregnant woman needs approximately 10 cups (2.3 Liters) of fluid per day. This
includes three to four glasses of milk or calcium-fortified soy beverage. One
or two glass fluid requirements can be fulfilled by fruit or vegetable juice,
herbal tea, rice drink or other non-alcoholic refreshment. Coffee and tea
covers this fluid requirement but is careful about its quantity due to
caffeine. Drinking water either bottled or tap water is a great way to
rehydrate during or between meals. So water should be pure not only for them
but also for babies.
It is assumed that more fluid intake will increase the quantity of breast milk which is not significantly proven. The reason is that the body prioritizes the production of breast milk over other functions. But enough drinking keeps you from becoming dehydration – which is important for during pregnancy and breastfeeding period. Dehydration causes a headache, , Sunken eyes, Extreme thirst, Sleepiness or tiredness, Muscle cramps, Minimal urine, Dizziness or lightheadedness, constipation, fatigue, etc.
If you
consider drinking tap water, there are
316 contaminants, according to research from the Environmental Working Group. From these study
findings (3-year investigation), it shows that US citizens have good reasons to
worry about the safety of the drinking water that flows from their taps. Since
2004, EWG had assembled, and unprecedented database of 20 million drinking
water quality tests covered 48,000 communities in 45 states of USA (see more detail).
Your water
may, or may not, contaminate from any of those. Concern about the quality of
water, you can test by any independent laboratory. The water filtration system
depends on upon the quality of your water supply. Not all filtration products
may be effective for the same group of contaminants. If you identify any
contamination in your water and not sure how to decontaminate, then you can use
NSF’s contamination selection guide to recover the problem. Even if you unsure
about contamination types and its consequences, then you may communicate with
your water provider about its quality report.
To get safe
drinking water, please use good reliable, affordable water filters.
More information
More information on safe water,
please click on PUR Water Filters!To see Home Water Filters please CLICK HERE.
To see Outdoor water filters please CLICK HERE.
To see Branded water filters please CLICK HERE.
The filter is larger and longer lasting than the previous two types. Whole house filters are the final classification of home water purification systems. water filters Malaysia
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